animal based16 May 2026
Greek yoghurt, raw honey, fresh berries
Three ingredients, no cooking, two minutes. The animal-based breakfast for days you cannot face a frying pan. Pair with a side of bacon if you need more.
ReadThe kitchen
Simple, meat-first recipes.
No plant oils, no fillers, no fuss. Cooking that respects the ingredient — and the time you have.
animal based16 May 2026
Pan-seared ribeye with berries
The classic animal-based pairing. A ribeye, a handful of in-season berries, raw honey for drizzle. Sweet, fat, salt, acid — every taste covered without a vegetable in sight.
Readanimal based16 May 2026
Smoked salmon, cream cheese, and fruit plate
Cold-smoked salmon, a slab of cream cheese, sliced fruit. No cooking. Five minutes. The breakfast for travel days or when you want to feel civilised.
Readanimal based16 May 2026
Nose-to-tail breakfast bowl
A Saladino-style breakfast bowl: ground beef, liver, eggs, raw cheese, fresh berries. Five animal sources in one bowl. Covers most micronutrient bases.
Readanimal based16 May 2026
Liver, butter and apple slices
A Saladino-style nutrient bomb. Beef liver pan-fried in butter, served with crisp apple slices. The apple cuts the iron edge of the liver; both together cover most micronutrient gaps.
Readanimal based16 May 2026
Pan-seared lamb with grilled stone fruit
Lamb chops and a fresh peach or apricot, both pan-cooked in the same fat. The fruit takes on a brief char that mirrors the lamb crust. Seasonal, fifteen minutes.
Readanimal based16 May 2026
Honey-glazed pork ribs
Pork ribs slow-roasted until the meat pulls cleanly from the bone, then brushed with raw honey and blasted in a hot oven until the glaze caramelises.
Readanimal based16 May 2026
Honey-glazed slow lamb shoulder
A lamb shoulder slow-cooked low and slow, then brushed with raw honey for the final blast. The honey caramelises into a thin sweet crust over the rendered fat.
Readanimal based16 May 2026
Fried eggs with bacon and honey
The bacon-and-eggs you know, with a teaspoon of raw honey drizzled over the bacon. The sweet-salty-fat combination is what diner cooks have known forever.
Readanimal based16 May 2026
Roasted bone marrow with raw honey
Marrow bones cut lengthwise, roasted until the fat bubbles, finished with a drizzle of raw honey and a heavy sprinkle of salt. Eaten by scooping.
Readanimal based16 May 2026
Beef tartare with raw egg yolk
Raw beef chopped fine, mounded, topped with a pasture-raised raw egg yolk. The dish that proves carnivore can be elegant. Sourcing quality is everything.
Readanimal based16 May 2026
Beef heart skewers with honey-salt glaze
Beef heart, the gateway organ meat. Cubed, skewered, grilled hot and fast. Tastes like a slightly leaner steak. The honey glaze caramelises in the final minute.
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