The library
Deep dives, primers, theory and meal planning from across the whole site. Browse everything or narrow to a section.
This week was about the unglamorous work that makes a way of eating last: building a routine, noticing which foods do not work for you, keeping diet disagreements civil, and letting the first week stay unfinished.
Read
This week, the most useful stories were about what happens after the first result: shifting attention beyond the scale, keeping meals simple when life gets busy, taking early symptoms seriously, and returning without turning a lapse into failure.
Read
This week was less about perfect transformations and more about what real adherence looks like: restarting, shopping within a limit, noticing when restriction feels wrong, and keeping personal stories separate from proof.
Read
A 70-pound transformation, Shawn Baker reacting to a documented 60-day run, long-term practitioners answering the sustainability question, and a significant shift at Diet Doctor.
Read
A mental health turnaround, three years of honest answers from a carnivore couple, and the debate about whether lived experience counts as evidence.
ReadThirty pounds in thirty-five days, an autoimmune case that moved faster than expected, a marathon runner at week three of fat adaptation, and the carnivore community reacting to Bryan Johnson's announcement.
ReadA 90-day strength challenge wrapped, a healthcare worker faced her scale, and the first major scoping review of the carnivore diet landed in print.
ReadA week heavy on real stories: Jay's 134-pound carnivore transformation, eight surprises from 30 days on the lion diet, and a blood test that came back better than feared. Plus a 2026 scoping review takes stock of the evidence, and a plant-based Reddit thread asks an honest question.
ReadA woman living with Huntington's disease shares an unexpected outcome on carnivore, a public 90-day challenge hits week four with live numbers, and Diet Doctor declares bankruptcy.
ReadThis week: a depression story that lands, a 21-pound journey at 61, Dr. Chaffee on why he isn't falling apart after decades of carnivore, bone health science for the over-50s, and practical tips for staying strict in Japan.
ReadGERD in remission after a lifetime of symptoms, blood sugar shifting at 50, a garlic reintroduction experiment that gave a clear answer, budget protein picks from Dr. Berry, and a new peer-reviewed scoping review.
ReadA 56-year-old's 15-year health journey, Shawn Baker rowing faster than people half his age, and a clinical trial in progress -- the week's most compelling carnivore stories.
ReadA peer-reviewed scoping review lands in Nutrients, Ben Bikman explains why your ketone meter misleads you, and a viral cancer study complicates the standard advice on plant foods.
ReadA peer-reviewed scoping review lands on PubMed, a formal IBD trial registers, and the community debates whether long-term carnivore means carnivore forever.
Read