The library
Deep dives, primers, theory and meal planning from across the whole site. Browse everything or narrow to a section.
A 70-pound transformation, Shawn Baker reacting to a documented 60-day run, long-term practitioners answering the sustainability question, and a significant shift at Diet Doctor.
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A mental health turnaround, three years of honest answers from a carnivore couple, and the debate about whether lived experience counts as evidence.
ReadThirty pounds in thirty-five days, an autoimmune case that moved faster than expected, a marathon runner at week three of fat adaptation, and the carnivore community reacting to Bryan Johnson's announcement.
ReadA 90-day strength challenge wrapped, a healthcare worker faced her scale, and the first major scoping review of the carnivore diet landed in print.
ReadA week heavy on real stories: Jay's 134-pound carnivore transformation, eight surprises from 30 days on the lion diet, and a blood test that came back better than feared. Plus a 2026 scoping review takes stock of the evidence, and a plant-based Reddit thread asks an honest question.
ReadA woman living with Huntington's disease shares an unexpected outcome on carnivore, a public 90-day challenge hits week four with live numbers, and Diet Doctor declares bankruptcy.
ReadThis week: a depression story that lands, a 21-pound journey at 61, Dr. Chaffee on why he isn't falling apart after decades of carnivore, bone health science for the over-50s, and practical tips for staying strict in Japan.
ReadGERD in remission after a lifetime of symptoms, blood sugar shifting at 50, a garlic reintroduction experiment that gave a clear answer, budget protein picks from Dr. Berry, and a new peer-reviewed scoping review.
ReadA 56-year-old's 15-year health journey, Shawn Baker rowing faster than people half his age, and a clinical trial in progress -- the week's most compelling carnivore stories.
ReadA peer-reviewed scoping review lands in Nutrients, Ben Bikman explains why your ketone meter misleads you, and a viral cancer study complicates the standard advice on plant foods.
ReadA peer-reviewed scoping review lands on PubMed, a formal IBD trial registers, and the community debates whether long-term carnivore means carnivore forever.
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