The library

Every article, one place.

Deep dives, primers, theory and meal planning from across the whole site. Browse everything or narrow to a section.

Frequently asked questions

Direct answers to the questions everyone asks in the first week. Cholesterol, fibre, scurvy, kids, alcohol, what counts as cheating.

The first three weeks have a pattern. Most of it is electrolytes, not the diet. The honest list of what is normal and what is not.

Everything sorted into yes, yes if you tolerate it, and no. The three-tier list you can take to the supermarket.

A 30-day experiment is the right frame, not a forever decision. What to buy, how much to eat, and what the first three weeks actually feel like.

Meat, eggs, animal fat. No plants. That's the whole definition. The variations come from how strict you are about edge cases.