This Week in Carnivore Life — June 9, 2026
A 56-year-old's 15-year health journey, Shawn Baker rowing faster than people half his age, and a clinical trial in progress -- the week's most compelling carnivore stories.
By Aaron McHugh · Founder & Editor · Reviewed by Dana McHugh
Some of the most compelling carnivore stories this week came not from researchers but from people living it. Here is what stood out.
1. 15 Years on Medications, 12 Chronic Conditions -- What He Did Next
The Carnivore Fix channel published a first-person account from a 56-year-old who spent 15 years managing a dozen chronic conditions with prescriptions. He made a dietary change and documented what followed -- explicit throughout that this is his experience, not a prescription for anyone else. The specificity of what he describes, condition by condition, is what makes this worth watching. Watch the video.
2. Shawn Baker Rows a World-Leading 500m at 59
Shawn Baker posted a 500-metre erg time of 1:16.7 this week at age 59.5 -- a time he describes as world-leading across all age groups. Baker has eaten a meat-only diet for years. Whether you credit the diet, the training volume, or both, a 59-year-old posting numbers that beat the global field is difficult to look past. Watch the clip.
3. Ten Years In: What Carnivore Actually Taught Anthony Chaffee
Dr. Anthony Chaffee has been eating carnivore and treating patients with the same approach for over a decade. This week he condensed what that decade actually taught him into 25 minutes -- less promotional than his usual content, more retrospective. If you are past the basics and wondering what the long game looks like from a practicing clinician's perspective, this is worth your time. Watch.
4. Hashimoto's, Food Addiction, and Carnivore: Florencia Damele
Florencia Damele is a chef and a former addictions professional who found her way to carnivore while managing Hashimoto's thyroiditis. Her conversation on the Patrick Alexander Podcast covers the overlap between food compulsion and dietary change -- territory that rarely gets the nuanced treatment it deserves. Many people report that eliminating plant foods helped them manage autoimmune symptoms; Florencia's background in addiction work gives her an unusually clear lens on why "just eat differently" is rarely as simple as it sounds. Listen to the episode.
5. A Clinical Trial, Running Now: Carnivore and Lion vs. Keto and Standard American
On the Mikhaila Peterson Podcast, Peterson discussed the formal clinical trial she is currently running -- comparing carnivore and lion diets against ketogenic and standard American diets for autoimmune and psychiatric outcomes. Controlled trial data on these diets is genuinely scarce; most evidence remains observational or self-reported. This one is worth tracking when results publish. Watch the episode.
The through line this week: people who spent years not improving, then changed one variable. That is not a clinical claim. It is a pattern worth paying attention to.
Sources
- HOW I REVERSED 12 CHRONIC DISEASES AT 56 (WITHOUT A SINGLE PRESCRIPTION) — The Carnivore Fix, 2026First-person account of managing 12 chronic conditions and dietary change; framed as individual experience throughout
- 500 m -1:16.7 age 59.5, not too bad, a little bit sloppy. World leading time for all age groups — Shawn Baker MD, 2026Shawn Baker's 500m rowing performance at age 59.5, self-described as world-leading across all age groups
- It Took Me 10 Years Carnivore to Realize What I'll Tell You in 25 Minutes — Anthony Chaffee MD, 2026Ten-year retrospective on carnivore diet from a practicing physician who also eats the diet
- Carnivore Diet, Hashimoto's & Food Addiction | Florencia Damele — Patrick Alexander, 2026Chef and former addictions professional discusses her personal experience with carnivore and Hashimoto's
- Ben Greenfield Says Everyone Is Focused on the Wrong Thing | Ben Greenfield EP 236 — Mikhaila Peterson, 2026Mikhaila Peterson discusses ongoing clinical trial comparing carnivore and lion diets against ketogenic and standard American diets for autoimmune and psychiatric outcomes
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